Oral hygiene plays a vital role in maintaining not only a healthy smile but also overall well-being. While brushing is often prioritized, flossing is equally critical as it removes plaque and food particles between teeth where toothbrushes can’t reach. Combined with a comprehensive oral care routine, flossing has far-reaching effects on systemic health. Here’s how maintaining proper oral hygiene supports your entire body.
Reducing the Risk of Gum Disease and Inflammation
Flossing helps prevent gum disease (gingivitis and periodontitis), which begins with plaque accumulation between teeth and along the gumline. Gum disease is linked to chronic inflammation, which may contribute to systemic issues like heart disease, diabetes, and stroke. By removing plaque before it hardens into tartar, flossing reduces inflammation in the gums, potentially lowering the body’s overall inflammatory response. This preventive measure is essential to maintaining not just oral health but also reducing the risk of systemic inflammatory diseases.
Supporting Cardiovascular Health
Research shows a strong connection between oral health and heart health. Bacteria from gum disease can enter the bloodstream, leading to arterial plaque buildup and increasing the risk of heart attacks and strokes. Regular flossing minimizes harmful bacteria in the mouth, reducing the likelihood of these bacteria entering your circulation. Moreover, healthy gums contribute to better blood vessel function, supporting a healthier cardiovascular system. By committing to flossing, you’re also committing to protecting your heart.
Enhancing Immune System Function
A healthy mouth can bolster your immune system by reducing the bacterial load your body must fight daily. Poor oral hygiene allows bacteria to thrive, causing infections that strain the immune system. Flossing and regular dental check-ups help eliminate bacteria, giving your body more resources to fight other threats. Additionally, good oral hygiene lowers the risk of systemic infections such as pneumonia, especially in older adults, by reducing harmful bacteria that could be inhaled into the lungs.
About the Author
Dr. Robert Sikes got into dentistry to help people, and the fact that he’s able improve people’s health each day with the care that he provides is enormously satisfying for him. It motivates him to constantly learn more about his field and to use those skills for the benefit of his patients. Dr. Sikes received his dental degree from the Baylor College of Dentistry and he maintains membership in the American Dental Association.
If you have any questions about how you can stave off gum disease, he can be reached at his website or by phone at (903) 572-9720